Return to your body.
Rewrite your life.
Somatic Coaching and Workshops in Sydney.
For those ready to live in their body, not just their mind.
About me
I'm Alanna — a somatic coach and psychotherapist-in-training, and an ex-Change Manager, now helping people reconnect with their bodies, regulate their nervous systems, and build inner trust through change.
At the heart of my work is a mission:
To bring somatic healing and embodied practices into the spaces that need it most — from therapy rooms to workplaces — so that wholeness, presence, and emotional integrity are no longer the exception, but the norm.
Whether you’re here to heal, lead, or both — I’m here to support you in returning to what’s real, alive, and already within you.
Because when it shifts in your body, it shifts in your life.
Body-oriented coaching is…
A body-based path to safety, wholeness and inner trust.
This isn’t mindset coaching. It’s not performance hacking.
It’s deep somatic transformation.
Together, we slow down, track your body’s wisdom, and create space for regulation, repair, and re-emergence.
“I’m doing all the things — I’m showing up, achieving, holding it all together — but something still feels off. I’m tired. I want more ease, more truth, more… me.”
Whether you're healing from burnout, navigating big life transitions, or yearning to feel more at home in yourself — this is body-based coaching that supports real, lasting change.
1:1 Somatic Coaching
Workshops
Whether you’re an individual seeking a deeper practice or an organisation supporting frontline staff, these workshops offer that space to reset.
There are two streams of workshops to support you:
Studio Workshops: 75 minute sessions blending psychoeducation, somatic experiencing and yoga philosophy — an immersive, individual journey within a group setting.
Workshops for Frontline & Community Teams: trauma-informed, nervous system regulation and resilience sessions for social, community and frontline services staff.
Both streams are designed to build capacity, resilience and self-connection — moving beyond surface-level fixes into practices that restore the nervous system, cultivate emotional intelligence and support sustainable wellbeing.
What Clients Say
“Alanna created a space where I can check in with myself for my business. A place I could slow down and consider what's coming up, invitingly - approaching issues through a very different lens than I generally would.”
— Kevin, Sydney NSW
“The 8 weeks following just one session saw me remove unconscious obstacles that had kept me blocked for months. Thank you, Alanna for the beautiful medicine you bring to the world through this modality.”
— Bronwyn, Sunshine Coast QLD
“These sessions demarcated a huge shift of energy into my growing creative practices, and I could not be more grateful to Alanna and her guidance.”
— Georgie, Melbourne VIC
“I’ve never experienced anything like it. Alanna guided me to the missing piece in my healing journey - the wisdom of my own body. I’m forever changed.”
— Caitie, Canberra ACT
Free grounding practice
Get my 3-minute nervous system reset — a gentle audio guide to regulate, wherever you are.
