Return to your body.
Reclaim your story.
Rewrite your life.
Somatic Coaching and Corporate Workshops in Sydney.
For those ready to lead from the body, not just the mind.
About me
I'm Alanna — a somatic coach and psychotherapist-in-training, and an ex-Change Manager, now helping people reconnect with their bodies, regulate their nervous systems, and build inner trust through change.
At the heart of my work is a mission:
To bring somatic healing and embodied leadership into the spaces that need it most — from therapy rooms to boardrooms — so that wholeness, presence, and emotional integrity are no longer the exception, but the norm.
Whether you’re here to heal, lead, or both — I’m here to support your return to what’s real, alive, and already within you.
Because when it shifts in your body, it shifts in your life.
Somatic coaching is…
A body-based path to safety, wholeness and inner trust.
Come into relationship with your body and its wisdom.
Restore connection and safety from within.
Move forward from a grounded, empowered self.
This isn’t mindset coaching. It’s not performance hacking.
It’s deep somatic transformation.
Together, we slow down, track your body’s wisdom, and create space for regulation, repair, and re-emergence.
1. Attune
Sense and name internal states
Track nervous system cues
Build present-moment awareness
Listen with curiosity, not judgment
2. Embody
Regulate through the body
Expand your window of tolerance
Befriend emotions through felt experience
Hold space for younger parts
3. Emerge
Set boundaries that feel safe and clear
Trust your inner signals
Make choices from regulation, not reaction
Live from presence and resilience
“I’m doing all the things — I’m showing up, achieving, holding it all together — but something still feels off. I’m tired. I want more ease, more truth, more… me.”
Whether you're healing from burnout, navigating big life transitions, or yearning to feel more at home in yourself — this is body-based coaching that supports real, lasting change.
1:1 Somatic Coaching
Embodied Leadership for Teams
“Our team is doing well on paper — but people are stretched thin. There’s tension under the surface, communication breakdowns, and no real space to pause. We need something deeper than a productivity hack.”
Nervous system-informed workshops for purpose-led organisations and executive teams who want to build more than just performance. These sessions cultivate emotional intelligence, resilience, and real human connection — creating cultures of psychological safety, embodied leadership, and nervous system regulation, not just output.
What Clients Say
“Alanna created a space where I can check in with myself for my business. A place I could slow down and consider what's coming up, invitingly - approaching issues through a very different lens than I generally would.”
— Kevin, Sydney NSW
“The 8 weeks following just one session saw me remove unconscious obstacles that had kept me blocked for months. Thank you, Alanna for the beautiful medicine you bring to the world through this modality.”
— Bronwyn, Sunshine Coast QLD
“These sessions demarcated a huge shift of energy into my growing creative practices, and I could not be more grateful to Alanna and her guidance.”
— Georgie, Melbourne VIC
“I’ve never experienced anything like it. Alanna guided me to the missing piece in my healing journey - the wisdom of my own body. I’m forever changed.”
— Caitie, Canberra ACT
Free grounding practice
Get my 3-minute nervous system reset — a gentle audio guide to regulate, wherever you are.
